Sproga™️ Yoga Session with Yoga Dan
Date(s) - May 06
9:00 am - 10:00 am
Join Dan Gottlieb aka Yoga Dan in a morning Sproga™️ experience in Self Myo Fascial Release Techniques using state of the art Vibration technologies. Blending Yoga Asana and Pranayama with Vibrational Foam rollers this class will help resolve the underlining issues in our connective tissues. Fueled by a fine shot of Starbuck’s Reserve coffee. The hour long yoga session will require you to bring your own mat.
Dan Gottlieb, a Detroit-native, started his yoga practice 20-year ago after an injury ended his career in college basketball. In 2016 he created a custom program named Sproga™️ meditation of the senses, a krama vinyasa, and ends in a self myo-fascia roll out session vibrating foam rollers. Plus the finest shot of espresso on earth.