The Mindfulness Reading List
Each year is a new chapter, and many of us resolved to start this one by living more mindfully. Take these course-altering and books from our shelves to yours for a year that’s sure to be more grounded and present from cover to cover.
F*ck That: An Honest Meditation by Jason Headley
Adapted from the viral video that added some four-letter words to mantras all around the world, this book is lauded by yogis and workaholics alike for working through anger and frustration.
Think Happy: Instant Peptalks to Boost Positivity by Karen Salmansohn
Feisty and fun – This collection of fifty inner pep talks promise to boost confidence, energy, and mood!
Don’t Quit Your Day Dream by Bethany Robertson
Meaningful, mindful, and personal – This collection of cards by #PitchNight alum Bethany Robertson features intricate black-and-white designs that are ready to be colored in – then framed.
Life-Changing Magic of Not Giving a Fuck by Sarah Knight
In a parody both practical and hilarious, this national bestseller explains the art of getting more while caring less through ridding yourself of unwanted obligations, shame, and guilt – so that you can focus on what you actually give a fuck about.
Things I have Learned in My Life So Far by Stefan Sagmeister
This eclectic collection of typographic works and essays has no clear beginning or end, allowing readers to access Sagmeister’s mind from many angles and explore his musings on the nature of the pursuit of happiness in fifteen vibrant, unbound signatures that are both playful and profound.
The Little Book of Mindful Travel by Tiddy Rowan
This convenient-to-carry tome of observations and inspiration posits that travel presents many opportunities that, when approached mindfully, can enrich our minds, open our hearts, and improve our existences.